The Art of Mushin

ByLeanne Canning

The art of mushin is the concept commonly known as Zen Buddhism and taught in various martial arts. Such as Kendo (Kenjutsu), Kyudo (Kyujutsu), Judo (Jujutsu), Karate and Aikido. Mushin is a state of mind where pure mental clarity, is achieved by the control of one’s ego or limited self. In karate it commonly taught…

Powerful Fusion Yoga & Martial Arts

ByLeanne Canning

What exactly is a powerful fusion yoga & martial arts? If you’re a martial artist seeking to diversify your training regimen, yoga is an amazing addition that can bring remarkable benefits. It’s unique blend of flexibility, strength, balance, mindfulness and breath control. These are all crucial elements to reach your full potential in martial arts….