What are three objects you couldn’t live without? Life can be chaotic, but it’s the little things that keep us grounded. When I think about the three objects I can’t imagine living without, it’s not just about convenience. It’s also about connection, creativity, and comfort — my triple C’s, if you will. These aren’t flashy…
Why do martial artists train barefoot? Have you ever wondered why martial artists remove their shoes, before stepping onto the mat. It’s not just tradition. Training barefoot sharpens balance, improves footwork, and builds a stronger connection with the ground beneath you. Historically, it also reflects cultural practices, especially in disciplines like karate or taekwondo, where…
Karate training has always embraced methods that challenge the body and mind in unique ways. Two unconventional approaches Water vs Sand for karate practitioners are drawing attention for their ability to enhance strength, balance, and technique. These methods, rooted in traditional practices, aren’t just for variety; they target specific skills every karateka can benefit from….
What experiences in life helped you grow the most? Imagine sitting with a cup of coffee, pen in hand, staring at a blank notebook. The world around you fades, and it’s just you and your wildest aspirations. Exciting, right? But then, fear whispers in your ear, “What if you fail?” Add a sprinkle of doubt…
In self-defence, size often feels like a deciding factor—but that’s not the full picture. While larger individuals may hold physical advantages, strategy, awareness, and training can easily level the playing field. Real-life scenarios are often about quick thinking and using your environment to your benefit, not brute force. The Myth of Size in Self Defence…
Do you believe in fate/destiny? Have you ever wondered if the universe has your life planned out, or if you’re free to rewrite your story as you go? It’s one of those age-old questions humans have tossed around for centuries. Whether it’s in the quiet of a sleepless night or during a random shower epiphany,…
Martial arts isn’t just about speed or strength—it’s about how efficiently your body moves. To master technique and stay injury-free, understanding the muscles you use is key. Whether you’re striking, grappling, or balancing, different muscle groups work together to support every motion. By knowing how they function, you can sharpen your skills, improve performance, and…
Karate isn’t just about power or speed—it’s about precision. The philosophy of angles in karate is defined at how techniques are executed, and the 45-degree angle plays a special role. This angle is the foundation of many offensive and defensive moves, helping practitioners create leverage, avoid attacks, and deliver strikes with maximum impact. Understanding how…
Burnout in martial arts isn’t just a passing phase—it’s a genuine struggle that can take a toll on your body, mind, and spirit. Long hours of training, the pressure to improve, and the constant push to break limits can leave even the most dedicated martial artists feeling drained and unmotivated. Ignoring these signs can lead…
The Bo staff may be centuries old, but its practicality in modern self-defence is undeniable. Originally designed as a simple wooden weapon, the Bo has a long history of being both accessible and effective. Today, it’s more than a martial arts tool—it’s a versatile option for real-world situations where safety matters. Whether you’re at home…
Learning how to unlock explosive hip power is the cornerstone of martial arts mastery. It drives the force behind every kick, punch, and takedown, turning technique into explosive precision. Whether you’re aiming for knockout strikes or seamless transitions on the mat, strong and mobile hips are essential. Without them, speed falters, balance suffers, and injuries…
What is the biggest challenge you will face in the next six months? Life has a way of throwing curveballs, doesn’t it? One minute you’re cruising, coffee in hand, and the next, you’re wondering how you’ll juggle it all. From personal ambitions to bigger global changes, the next six months promise no shortage of challenges….
What advice would you give to your teenage self? Oh, teenage years. Those awkward, dramatic, slightly cringe-worthy years of “finding yourself” where everything feels like the end of the world—even a bad haircut. If I could sit down with my teenage self, I’d have a lot to say. And no, it’s not all “work hard…
Learn how making your karate practice fun is essential to your success as a martial artist. Karate can sometimes feel repetitive, especially when you’re cycling through the same drills day after day. It’s easy to lose motivation when the excitement fades, and training starts to feel like a chore instead of a passion. This where…
Standing armlocks are a fascinating mix of technique, precision, and utility. In self-defence, they offer the potential to neutralise a threat without escalating to excessive force. However, mastering standing armlocks effectively while standing can be a challenge, even for experienced practitioners. Success often depends on timing, control, and the ability to adapt to an opponent’s…